Friday, November 16, 2018

Warmup
20/16 cal row
15 squats
10 empty bar power clean and push press
10 knee pushups

Back squats
5 sets of 3 (80%++)

2 sets
8 Burpee box get overs (42"/36")
16 wall balls
8 power clean and jerks (63%)
16 wall balls
8 Burpee box get overs
Rest 3min b/t sets

Rowing
1x 800/650m
4x 200/160m
30s rest b/t all