Change to today’s workout

Since we did Murph yesterday today’s workout will be this instead;

TUESDAY
WARMUP
2 rounds
1:30 row
10 DB deadlifts
10 KB swings

Clean
2×2 at 75%
2×2 at 80%
2×1 at 85%
2×1 at 87.5%

Clean Pull
BEGINNERS 3×5@ heavy RX
ADVANCED 3×3 102.5%

Starting by 20 minutes to the end of class.
Metcon (Time)
60/50 cal bike
20 bear hug sandbag carrys 150/100
60/50 cal bike