23 October, 2018 10:28

Tuesday, October 23, 2018

Rowing
2 sets of 3×350/300m
1:00 bt reps
3:00 bt sets

Power Snatch
3 sets of 3×75%

Front Squat
3 sets of 3×75%

METCON
3 Rounds
100′ Lunge (50/35)
10 Bar Muscle Ups